Best Ways to Relieve Lower Back Pains

Whether you were lifting something heavy or you were dealing with a degenerative condition such as arthritis, you surely had at least once in your life a low back pain. However, in the following line, we have gathered some of the best ways to relieve lower back pains.

Use ice and heat


Cold pack and heating pads can calm your pains. Therefore, most people who are suffering low back pains are using compresses of cold water or ice to reduce swelling from injuries. On the other hand, you should use a bottle with hot water. Put the hot bottle on the affected area for a few minutes. It will relax your muscles and it relieves tension and lower back pains.

Massage your back


For most people, a good massage is the main factor for relieving lower back pains. Whether you are using a massage chair or you are visiting a professional therapist, you already know that this therapy will provide plenty of health benefits including increased blood flow and circulation, decreased tension in the muscles, recovery from muscle soreness and relief of lower back pain. Nowadays, most therapists advise their patients to pursue massage therapy in addition to medical treatment. As you know, lower back pain is usually caused by muscle strain, and it can be very severe and last for hours if it is not treated. Additionally, you can massage your back with a foam roller. Lie on your back and keep your back on the roller. Roll forward and backward on this item, and it will relieve the soreness.

Renew your mattress


If you experience lower back pains, now it is time to start thinking about changing your old mattress. Sleeping on the wrong mattress can be the main factor which leads you to back pains. Lack of support from a mattress will provide you with a poor sleeping posture and strain muscles. All these factors will contribute to low back pain. Therefore, you should think about buying a memory foam mattress, which can provide comfort and back support. Additionally, you can also opt for a latex mattress which is well-known for its pressure relief and comfort.