Common Signs of Gluten Intolerance

Gluten intolerance is no joking matter. Over 1 percent of the world’s population suffers from this intolerance. When consuming gluten based foods, these people will experience severe abdominal pain and other unpleasant symptoms. But how can you figure out if you’re gluten intolerant as well? To find out which are the common signs of this intolerance, read the following lines.

Digestive issues

The most obvious sign of gluten intolerance is the fact that you will have digestive issues after consuming foods that contain gluten. The most common digestive issues that you will be confronted with are constipation, diarrhea, bloating, and gas. Therefore, if you notice that you have any of these symptoms after consuming gluten based foods, remove them from your diet immediately.

Fatigue

Another obvious sign of gluten intolerance is that you will feel tired after eating a meal that contains gluten. The fatigue after you eat isn't normal, food having the property of fueling your body and giving you the necessary energy to function properly. If you feel fatigued after you consume these types of foods, make sure that you avoid consuming them from that point on.

Mood swings

Do you sometimes feel sad, anxious, angry, or depressed after eating, and you can't figure out what sets these moods off? Then it might actually be the gluten in your meals. To test this out, remove gluten from your meals for a period. If you notice that you're feeling better, it clearly shows that gluten intolerance is what made you feel bad and have mood swings in the first place.

Prepare only gluten-free bread with the Zojirushi BB-PAC20 bread maker

These days, we use our bread makers to prepare the delicious and nutritious bread that we consume with our meals. If you're gluten intolerant, you must use the Zojirushi BB-PAC20 bread maker to prepare healthy and delicious gluten-free bread. To purchase this kitchen appliance, you will have to spend $325. What makes it the ideal choice is that it comes with the Gluten Free program. It takes about 2 hours for this bread maker to prepare the bread. With it, you can bake a rectangular shaped 2-pound loaf. In addition, the dual kneading blades that it features ensure that the dough will be kneaded thoroughly.